This transformative mini course provides a framework for reflecting on your relationship with shame. Knowledge is power- by knowing where you shame yourself unnecessarily, you can choose to rewrite that story.

What you'll receive:

• Overcoming Shame Video series: One introduction video, two course videos (totaling roughly one hour of content)
• Overcoming Shame Worksheets: pages from the Spiritual Gym Workbook for you to print or use as prompts